Best ways to boost your Vitamin D intake in the winter

New research follows on from changes in the Government guidelines last year which now recommend every person in the UK take a minimum of 10 micrograms of vitamin D per day, throughout the winter period and for those considered to be in ‘at risk’ groups such as during pregnancy, the elderly, young children and those from ethnic origin with darker skin to take it all year round because we may not get enough sunshine in this country to make the right amount of vitamin D in our bodies naturally.…

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