The latest news on having a cup of Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases.
Here are the top very latest health benefits of coffee, that have been confirmed in actual human studies.
The Caffeine Can Drastically Improve Physical Performance
Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat and caffeine also increases Epinephrine (Adrenaline) levels in the blood. This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion. Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel. Given these effects, it is not surprising to see that caffeine can improve physical performance by 10 to 30% or more on average. Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym or add in a protein: whey shake. See Readitontheweb’s future drink gym workout recipes for more.
Coffee Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels and this is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream, from there it travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine. When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to the enhanced firing of neurons. Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.
Coffee Can Help You Burn Fat
Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that caffeine is one of the very few natural substances that have actually been proven to aid fat burning and used by professional athletes to the gym goer. Several studies show that caffeine can boost the metabolic rate by 3-20%. Other studies show that caffeine can specifically increase the burning of fat, by as much as 20% in obese individuals and 30% in lean people.
There Are Essential Nutrients in Coffee
Coffee is more than just black water, many of the nutrients in the coffee beans do make it into the final drink. A single cup of coffee contains depending on type of coffee bean Riboflavin (Vitamin B2): 11% of the RDA, Pantothenic Acid (Vitamin B5): 6% of the RDA, Manganese and Potassium: 3% of the RDA and
Magnesium and Niacin (B3): 2% of the RDA. Although this may not seem like a big deal, most people are drinking more than one cup per day. If you drink 3-4, then these amounts quickly add up.
Coffee May Lower Your Risk of Type II Diabetes
For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes. The studies show that people who drink the most coffee have a 25-50% lower risk of getting this disease, one study showing a reduction as high as 65%. According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes.
Coffee May Protect You From Alzheimer’s Disease and Dementia
Unfortunately, there is no known cure for Alzheimer’s. However, there are several things you can do to prevent the disease from showing up in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well. Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.
Caffeine May Lower The Risk of Parkinson’s
Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention. In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60%.
Coffee Appears to Have Protective Effects on The Liver
It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day may have up to an 80% lower risk.
Coffee Can Fight Depression and Make You Happier
A study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide and also In a Harvard study on women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.
Coffee Drinkers Have a Lower Risk of Some Types of Cancer
Coffee appears to be protective against two types of liver cancer and colorectal cancer. Studies show that coffee drinkers have up to a 40% lower risk of liver cancer. One study of 489,706 individuals found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer.
Coffee is The Biggest Source of Antioxidants in The Western Diet
For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet. That’s because coffee contains a massive amount of antioxidants. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables combined. Coffee is one of the healthiest beverages on the planet. So drink up.