Most Difficult Sports

Most Difficult Sports In the World

We often debate about “which is the most physically demanding sport in the world” and different people consider different criteria and characteristics in the argument. Some of the sports rely heavily on endurance and strength while others depend on speed, flexibility and some require more Muscular Strength and Power than others. So today we take a look at some of the most difficult sports in general based on key physical requirements.


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Anyone who ever swim knows how demanding it can be on the body and when we talk about top olympian swimmers they work so hard on their fitness to be able to achieve such great results. There is not a single moment, during professional Swimming, when athletes body rest while in active competition. Swimmer’s lower body (legs) and upper body (Arma, shoulder) are constantly active to produce motion in water and it requires greater cardiovascular endurance to achieve professional level making Swimming one the hardest professional sport in the world. Although compared to some of the highly demanding ground-based sports, swimming loses out due to less stress on “musculoskeletal system”. It requires less muscular strength and power but great endurance and reflexes.


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You might think that interval nature of this sport makes it less physically demanding for athletes as they have time to recuperate energy but in reality its the other way around. Top level tennis requires short-burst of all energy a tennis player can produce which comes in form of quick accelerating sprints/stops, transitional movment across the court and of course hitting the ball with power and precision all these require greater strength, reflexes and controlled power. French open takes place every year in summer under the burning sun of june and matches between top seeds can take more than 3 hours which takes alot out of the body. Rafael Nadal has won 9 French Open titles in last 10 years and thats alot down to his ability to endure and produce energy for longer period of time which other tennis stars lack.


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Rowing is one of the hardest sport in the world and it requires control, technique and most importantly raw power generated through constant leg drive to upper body and back strength for a longer period of time. In terms of muscular strength and power it is one of the most demanding sport and combines that with longer race where increasing fatigue level can have a toll on athlete’s body and mental toughness.


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The first team sport in the list, Basketball requires greater high intensity burst with quick movement including accelerations and most importantly vertical jumping. Top Basketball players rely heavily on their ability of speed and quickness combined with overall durability of endurance and muscle strength/power require to produce those running and vertical jumps throughout the game. Although like tennis, Basketball also have a lot of time where players can recuperate energy but since its, a lot short court where play is moving from one end to another in a matter of seconds players are in constant movement across the court and battle for better positioning.


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By far the most popular sport in the world and there is hardly anyone in the world who has not kicked a ball in their life. Football at top level can be extremely “physically demanding”. Mainly it requires greater ability to quickly accelerate to top speed and than top stop in split second to change the direction while dribbling with the ball. Normal football ground is around 100 yards in length and 50 yards in width and play is moved from one side to the other constantly throughout the game.

Of course, there is a different kind of players in the team lineups and they require different roles. For example, fullbacks might told strategically to move forward from defence to attack when the team has the ball and return in defence when team is without the ball this position requires speed and stamina while strikers and midfielders are always looking for ball running with and without the ball at all times. Sometimes managers bring in high intensity style of football where players often travel as much as 115 km per match.


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Not the most renowned sport in the world but certainly one of the oldest sport around. It requires two teams competing with lacrosse stick and a small rubber ball (football/rugby) but players use special sticks to move the ball across the long pitch. It is widely regarded as one of the rough sports in the world and require a lot of demanding physical attributes like muscle strength, raw power, stamina and endurance but it can be a contact sport as well in that case players need to go through constant whacks, physical fights to get hold of lose balls making it one of the most physically demanding games you will ever see.

Ice Hockey

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People might underestimate the strength and physical demands required for top level ICE hockey players. Spending 1 hour standing on steel blade including quick starts, stops, quick change in directions and constantly on the move for best part of 1 hour makes it one of the most difficult sport not only to master by takes a lot out of the body.


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Gymnastics has many forms when it comes to Olympic games and all of them require greater physical fitness and reflexes combine with balance and mental strength like the focus to endure difficult body manoeuvre with grace and control. Unlike the myth that Gymnastic is easy or its pretty similar to cheerleading is misleading cruel for professional gymnastic athletes. They put a lot more effort into training than people give them credit. Although in my opinion Gymnastic athletes are born with the skill and body required for Olympics level in this sport but they have to go through intense training not only to master skill but keep in absolute fit shape.


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Another contact sport which requires greater physical challenge of strength, brute power and ability to endure knocks and whacks for best part of 80 minutes. Professional rugby at elite level (Rugby world cup) doesn’t have weight divisions which means only the strongest, heavier but still quick athletes can be successful professional rugby players.

Martial Arts / Wrestling

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The first fight sport in the list, Top Martial Arts (AKA MMA) athletes comes with a lot of fighting and wrestling style backgrounds and it is one of the most demanding sport and certainly the most dangerous in the world. Unlike some other fight sport, MMA has pretty much freestyle fighting including many standing striking, grappling and of course ground based grappling. It requires full body strength, un-matched conditioning/fitness levels to ensure fast reflexes, speed and combine that was brute power require to strike opponent makes it one of the hardest sport in the world.

Wrestling is pretty much like MMA, only harder. Unlike some of the other team/individual sports where intervals play a part for an athlete to get some rest/energy but Wrestling/MMA are non-stop one of one action as soon as fighters enter the ring, they need strength/power, top speed reflexes, greater endurance/stamina and overall durability.


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Boxing is the most physically demanding sport in the world by a mile. According to several studies about “science of muscles and movement” expert label boxing as the most demanding sport for an athlete. When we talk about elite boxing the Mayweather’s and the Ali’s of this world these athletes are physically the fittest in the whole world. Boxing is a test of strength, power, endurance and the overall ability of boxer to withstand punishment for a longer period of time. To be in a 12 round top level boxing match athlete has to be in tip-top shape work not only on his boxing skills but on all round physical attributes months before the fight. Top level boxers organize 3 to 4 months training camps for a 36 minute fight which require bit of everything from a fighter.


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